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About mzgigi

We are a cpr company that helps everyone get cpr certified all over los angeles county from inglewood to Long beach Long Beach CPR Classes

Life Advice Upon Turning Age 30

The days are long but the decades are short

1) Never put your family, friends, or significant other low on your priority list. Prefer a handful of truly close friends to a hundred acquaintances. Don’t lose touch with old friends. Occasionally stay up until the sun rises talking to people. Have parties.

2) Life is not a dress rehearsal—this is probably it. Make it count. Time is extremely limited and goes by fast. Do what makes you happy and fulfilled—few people get remembered hundreds of years after they die anyway. Don’t do stuff that doesn’t make you happy (this happens most often when other people want you to do something). Don’t spend time trying to maintain relationships with people you don’t like, and cut negative people out of your life. Negativity is really bad. Don’t let yourself make excuses for not doing the things you want to do.

3) How to succeed: pick the right thing to do (this is critical and usually ignored), focus, believe in yourself (especially when others tell you it’s not going to work), develop personal connections with people that will help you, learn to identify talented people, and work hard. It’s hard to identify what to work on because original thought is hard.

4) On work: it’s difficult to do a great job on work you don’t care about. And it’s hard to be totally happy/fulfilled in life if you don’t like what you do for your work. Work very hard—a surprising number of people will be offended that you choose to work hard—but not so hard that the rest of your life passes you by. Aim to be the best in the world at whatever you do professionally. Even if you miss, you’ll probably end up in a pretty good place. Figure out your own productivity system—don’t waste time being unorganized, working at suboptimal times, etc. Don’t be afraid to take some career risks, especially early on. Most people pick their career fairly randomly—really think hard about what you like, what fields are going to be successful, and try to talk to people in those fields.

5) On money: Whether or not money can buy happiness, it can buy freedom, and that’s a big deal. Also, lack of money is very stressful. In almost all ways, having enough money so that you don’t stress about paying rent does more to change your wellbeing than having enough money to buy your own jet. Making money is often more fun than spending it, though I personally have never regretted money I’ve spent on friends, new experiences, saving time, travel, and causes I believe in.

 6) Talk to people more. Read more long content and less tweets. Watch less TV. Spend less time on the Internet.

7) Don’t waste time. Most people waste most of their time, especially in business.

 8) Don’t let yourself get pushed around. As Paul Graham once said to me, “People can become formidable, but it’s hard to predict who”. (There is a big difference between confident and arrogant. Aim for the former, obviously.)

9) Have clear goals for yourself every day, every year, and every decade.

10) However, as valuable as planning is, if a great opportunity comes along you should take it. Don’t be afraid to do something slightly reckless. One of the benefits of working hard is that good opportunities will come along, but it’s still up to you to jump on them when they do.

11) Go out of your way to be around smart, interesting, ambitious people. Work for them and hire them (in fact, one of the most satisfying parts of work is forging deep relationships with really good people). Try to spend time with people who are either among the best in the world at what they do or extremely promising but totally unknown. It really is true that you become an average of the people you spend the most time with.

12) Minimize your own cognitive load from distracting things that don’t really matter. It’s hard to overstate how important this is, and how bad most people are at it. Get rid of distractions in your life. Develop very strong ways to avoid letting crap you don’t like doing pile up and take your mental cycles, especially in your work life.

13) Keep your personal burn rate low. This alone will give you a lot of opportunities in life.

14) Summers are the best.

15) Don’t worry so much. Things in life are rarely as risky as they seem.  Most people are too risk-averse, and so most advice is biased too much towards conservative paths.

16) Ask for what you want.

17) If you think you’re going to regret not doing something, you should probably do it. Regret is the worst, and most people regret far more things they didn’t do than things they did do. When in doubt, kiss the boy/girl.

18) Exercise. Eat well. Sleep. Get out into nature with some regularity.

19) Go out of your way to help people. Few things in life are as satisfying. Be nice to strangers. Be nice even when it doesn’t matter.

20) Youth is a really great thing. Don’t waste it. In fact, in your 20s, I think it’s ok to take a “Give me financial discipline, but not just yet” attitude. All the money in the world will never get back time that passed you by.

21) Tell your parents you love them more often. Go home and visit as often as you can.

22) This too shall pass.

23) Learn voraciously.

24) Do new things often. This seems to be really important. Not only does doing new things seem to slow down the perception of time, increase happiness, and keep life interesting, but it seems to prevent people from calcifying in the ways that they think. Aim to do something big, new, and risky every year in your personal and professional life.

25) Remember how intensely you loved your boyfriend/girlfriend when you were a teenager? Love him/her that intensely now. Remember how excited and happy you got about stuff as a kid? Get that excited and happy now.

26) Don’t screw people and don’t burn bridges. Pick your battles carefully.

27) Forgive people.

28) Don’t chase status. Status without substance doesn’t work for long and is unfulfilling.

29) Most things are ok in moderation. Almost nothing is ok in extreme amounts.

30) Existential angst is part of life. It is particularly noticeable around major life events or just after major career milestones. It seems to particularly affect smart, ambitious people. I think one of the reasons some people work so hard is so they don’t have to spend too much time thinking about this. Nothing is wrong with you for feeling this way; you are not alone.

31) Be grateful and keep problems in perspective. Don’t complain too much. Don’t hate other people’s success (but remember that some people will hate your success, and you have to learn to ignore it).

32) Be a doer, not a talker.

33) Given enough time, it is possible to adjust to almost anything, good or bad. Humans are remarkable at this.

34) Think for a few seconds before you act. Think for a few minutes if you’re angry.

35) Don’t judge other people too quickly. You never know their whole story and why they did or didn’t do something. Be empathetic.

36) The days are long but the decades are short.

CPR Everyone Must Know It

CPR Certification Los Angeles

Throughout our years certifying the medical community we’ve learned quite a few things. Here is just a short list of the few things we’ve learned from real life health care providers in the field.
Mobile-CPR-Los-AngelesEveryone must know cpr

The reason why is because we realized that this is the only option in a life threatening event at the top of the food chain with the surgeons. If you don’t have  a puls and your not breathing the only option a that point is cpr. enning with ccompressions of course , so if the surgeons have to do it, its only right for the baby sitters and child care development to have to do it . Many children may choke and become unresponsive. Then what do you do? Take the class !! Its very informative .

Its sounds scarry but you dealing with a dead person.

The fact of the matter is that if a person doesn’t have a pulse and is not breathing . I hate to sat it but he’s technically dead. So at that point you have only 1 option. And good news is that if just recently happened you have almost a 60 – 40 shot in bringing the person back to life .. those numbers drop depending on if theres and AED (automated external difibulator )  or not and special injectors used to bring the hdart back to a regular beat.

If you dont want to do mouth to mouth you don’t have to, but theres so much other stuff you can do to save someones life.

say for instance you see someone lying on the ground and they are passed out what do you do? Well thats what this class will show you what to do in that situation.  You may not want to do mouth to mouth breaths in fear of contracting something , and thats understandable, but theres so much more you could have done besides just breaths. Start with the initial assessment, then move on to calling 911 and check in pulse. Oh did you know there was a shsuch thing as hands only cpr . YeS , you see all these things tou will learn in the class.

You may not be confident. So you don’t do anything in fear of doing something wrong.

Like we always say, cardiac arrest is the number 1 cause of death in the world, so chances are you are going to come across some one that has no pulse, in that moment , theres no time for indesiciveness, you have to know whay to do or you will have a lost life on your hands, no one wants that so enroll in your cpr class today

Emergency and First Aid Kit Los Angeles

We suggest first Aid kit in backpack, preferably with rollers
Find shelters near the home
Make disaster plan for the whole family
• Nonperishable packaged, canned food, high energy foods
• A gallon of water per person per day (Replace every six months and count pets as family members)
• Manual can opener
• First aid kit and essential medications
emergency-and-first-aid kit - cpr class- los angeles• Clothing, rain gear and sturdy shoes
• Blankets or sleeping bags
• Portable radio and flashlight, with spare batteries
• Important Family Documents, such as insurance policy, passports, bank accounts, and family records (in waterproof portable container)
• List of family physicians and the style and serial number of medical devices, such as pacemakers
• Extra pair of eyeglasses
• Extra set of house and car keys
• Toilet paper, toiletries and feminine hygiene items
• Fire extinguisher and propane tank
• Pet food, water and leash or carrier
• Cash and small change
• Water purification kit or unscented liquid bleach (eight drops per gallon when water is first stored), Cheesecloth (to strain water) or aqua tabs for water purification
• Any special foods and supplies for babies, the disabled or the elderly
• Plastic eating utensils, paper cups and plates
• Heavy-duty aluminum foil
• Paper towels
• Knife or razor blades
• Candles and light sticks
• Matches in waterproof container, charcoal, and lighter fluid
• Work gloves and broom
• Hammer, hand tools, and nails
• Coils of rope and wire
• Ax, crowbar and shovel
• Small tool kit
• Make a help banner reads: HELP or SOS (1 for your care & 1 for your first Aid kit)
• Large and small plastic bags
• Two tarps, 8 feet by 10 feet
• Local street map and compass
• Paper, pens and stamps
• Entertainment pack of family photos, notebooks, reading material and games
• Nylon tote or daypack
• Bottled water and collapsible bottles
• Nonperishable food
• Transistor radio, flashlight and extra batteries
• First aid kit in the car, not the trunk
• Gloves, socks, and extra pair of shoes
• Blanket or sleeping bags
• Sealable plastic bags
• Moist towelettes
• Small tool kit and manual can opener
• Matches and lighter
• Walking shoes and extra socks
• Change of clothes
• Cash (small bills and coins)
• Local street map and compass

• Dry food, such as candy bars, dried fruit, jerky and crackers
• Water or orange juice
• Tennis shoes or walking shoes
• First aid kit
• Flashlight, matches, and portable radio with extra batteries
• Small and large plastic bags
• Toiletries
• Entertainment pack of family photos, notebooks, reading material and games

G Medical CPR

Sources: USGS, LA Fire Department, California Office of Emergency Services, Federal Emergency Management Agency and American Red Cross

Child Care Rebate Program

Childcare Rebate Program in California
Reimbursement Program for Childcare Providers and Childcare Center Staff

Every County in California from Alameda County to Yuba County has state-funded childcare resource
and referral (R&R) program that provides information about childcare. Each County has a program that
will reimburse childcare providers for a portion of the cost of the Pediatric First Aid and CPR required by
state licensing. The reimbursement arrangements differ from County to County. There are several
resources to find out about reimbursement programs in California.

California Child Care Resources & Referral Network

Go to California Child Care Resources & Referral Network website at

  • Click “R&R in Every County” button at top of page
  • Click “Parents”
  • Click “Find Child Care in California”
  • Click County you are inquiring about. Some Counties have a link to their childcare site . . . but not all.

Childcare Connection 1-800-KIDS-793

To find the resources that serve your community, call Childcare Connection at 1-800-KIDS-793.

On this toll-free number, information specialists provide general childcare information and refer parents
to local, states-funded childcare resource and referral programs. Callers have an option of entering their
five-digit zip code and getting automated information or speaking with an information specialist.
Information is provided in English and Spanish.

Top 5 Reasons to Learn CPR

  1. Well 2 years is a long time, and over that time you may have forgotten something that will help you to act and know exactly what to do in the event of an emergency.
  2. The American Heart Association is constantly updating its rules and regulations about how to perform the service more efficiently to save more lives at a better rate.
  3. Say for instance you needed cpr certification for your job but something happened at home with your grandpa at Thanksgiving dinner, well its more likely that you will save someone you know than not because,  80% or all cardiac arrests happen at home.
  4. Over 200,000 people die of cardiac arrest every year, and 50,000 of those lives could have been saved, so with more people understanding the numbers like these  they will be more conscientious of how and why to act;
    • Only 6.4% of cardiac arrests victims survive because of people witnessing the incident or do not know cpr. Or once the heart stops beating, brain death occurs in 4 to 6 minutes.
    • Performing CPR provides oxygen to the brain and other vital organs to give the victim the best chance of full recovery after EMS takes over. If CPR is given within the first four minutes of a cardiac arrest, the chances of survival double.
  5.  Most untrained bystanders hesitate to help a cardiac arrest victim., so whats happening here is that you don’t know cpr like its second nature, so you elect to not perform the procedure at all, and that leads to more deaths an it could be your loved ones.

Who Needs Cpr Certification?

Hospitals require medical personal to be CPR certified.

cpr-certification-inglewoodMedical personnel like doctors, nurses and laboratory technicians may be required to perform CPR in the course of their duties. Human resource personnel, secretaries, maintenance personnel and other non medical employees would seldom need the skills but may be required to have CPR skills. (BLS) for the Health Care Provider Care Giver
Medical personnel must maintain advanced CPR skills, which includes the use of basic equipment and how to do two-man CPR. Non medical personnel could maintain CPR certification at a basic level. AED instruction may be required as a part of the CPR certification process.
Law Enforcement and Firefighters (BLS)

Police, sheriffs, firefighters, emergency medical technicians (EMT) and first responders must maintain CPR certification. EMT’s and first responders need advanced CPR skills. Basic skills may be sufficient for law enforcement and regular firefighters. (Heartsaver w First Aid) and or (BLS)

Medical and Dental Offices (BLS)

Nursing Students, Nurses, Certified Nurse Assistant – CNA’s,
CNA Students (BLS)

Personal Trainer – Fitness Trainer (Heartsaver)

Like hospitals, all medical personnel in a doctor’s office must know how to perform advanced CPR. Office personnel, while less likely to perform CPR, may be still be required to maintain a basic CPR certification. Most offices will likely have an AED on premise, and employees must know how to use it. (BLS)

Dentists and dental assistants are required to know and maintain CPR certification. While dental offices may seldom have a need for CPR skills, some dental procedures could cause a patient to experience a cardiac arrest. Dental office staff may not be required to maintain CPR skills. (BLS)

Flight attendants may need to respond to a medical emergency while in the air. The flight attendant cannot guarantee there will be trained medical professionals on board to respond, so the flight attendants must maintain CPR and first aid skills. AED’s are common equipment in airports and on planes, and flight attendants are required to know how to use one. (Heartsaver w First Aid)

Jail and prison personnel are often required to maintain CPR certification. In the event of an emergency, medical staff may not be immediately available, and guards or other staff may need to respond until medical support arrives. (Heartsaver w First Aid)

Schools, most states require public school teachers and day care workers to maintain CPR certification. If a student or teacher is injured, a teacher can respond to the emergency until medical assistance arrives. (Heartsaver w First Aid)

Pools and Beaches Lifeguards must maintain CPR skills. Drowning victims may require CPR, and a lifeguard with CPR skills can respond appropriately to the emergency. (Heartsaver w First Aid)

Baby Sitting – Babysetters – Nannies (Heartsaver w First Aid)
see Pediatric CPR

Still Not Sure, Please Call: (310) 946-2533

No Pre-requisites

When you choose to do a cpr course with G Medical Cpr everything you need to know will be covered on the day of the course. When you confirm your first aid course booking, you will receive access american heart association manual manual. This can be used for personal study and as a cpr /first aid reference.

G Medical CPR training is open to everyone. There are no prerequisites or previous experience required. We do ask students under 14 years of age to provide written statement from a parent or guardian granting them permission to attend the course.